The Cambridge Society of London was keen to support our members’ emotional and psychological well being during these difficult times. We therefore arranged for Lucy Whitehall, Positive Psychologist and Masters Level Coach, to deliver a webinar for the Society. Her webinar covered the following:
- Understanding the worldwide context – the current COVID-19 world and how humans respond to change
- Exploring worry, anxiety and emotional well being through a crisis lens
- Techniques for self-management – how might we worry more wisely?
At the end of the session we hope that our attendees left with a toolkit for managing anxiety and reassurance as they move forward.
Organised by Caroline Piper